jonnyirons ENQUIRE NOW
PERSONAL TRAINING & NUTRITION COACHING

TRAIN WITH
PURPOSE.

Considered training. Sustainable nutrition. An approach built around your goals, not the other way around.

EXPLORE COACHING MEET JONNY
STRENGTH · PROGRESS · CONSISTENCYSCROLL TO EXPLORE
WHAT WE WORK TOWARDS

Your goals. Our focus.

Simple principles, personalised for the individual. Build lasting habits while working towards the results that matter to you.

01 /

Fat loss

Reduce body fat while prioritising strength, muscle and long-term progress.

02 /

Muscle gain

Build muscle with purposeful training and a structured approach to nutrition.

03 /

Flexible dieting

Learn to make progress while enjoying the foods you like and living your life.

Jonny preparing a loaded trap-bar deadlift in the gym
THE STORY BEHIND THE TRAINING
ABOUT JONNY

Built on a passion
for progress.

After years in sport, discovering the gym brought a new sense of achievement — seeing what intelligent training and thoughtful nutrition could make possible.

That passion became a career in fitness: helping others find their own way forward with realistic goals, purposeful sessions and a sustainable approach.

“My aim is to support and guide you towards your physique and fitness goals in the most direct, realistic and sustainable way possible.”
START A CONVERSATION
HOW I CAN HELP

Coaching for real life.

Individual goals call for an individual approach. Explore the areas Jonny has worked in, and get in touch to discuss current availability.

Jonny lifting a loaded trap bar in a gym01
STRENGTH · FITNESS · MOVEMENT

Personal training

Training built around your starting point and goals — whether you're working on strength, general fitness, muscle building or movement.

1-to-1 trainingGoal-led programmesPractical guidance
ENQUIRE ABOUT TRAINING
Jonny holding a weighted forearm plank during a workout02
NUTRITION · HABITS · CONSISTENCY

Nutrition coaching

A tailored approach to food and nutrition, with an emphasis on flexible eating, understanding your habits and making sustainable progress.

Fat lossMuscle gainFlexible dieting
ENQUIRE ABOUT NUTRITION

* Services and availability may change. Please email Jonny to discuss current options and fees.

THE APPROACH

No shortcuts.
Just a plan.

The original coaching philosophy is straightforward: understand where you are, focus on what matters and build an approach you can sustain.

ASK ABOUT COACHING
01

Understand your goals

Start with your experience, priorities, preferences and the results you're looking for.

02

Make it personal

Choose training and nutrition strategies that fit your lifestyle rather than fighting against it.

03

Build lasting progress

Put consistency, sensible adjustments and long-term habits ahead of quick fixes.

Jonny exercising with a dumbbell in a gym
PROGRESS IS PERSONAL

STRONGER.
ONE SESSION AT A TIME.

GET IN TOUCH

Let's talk about
your goals.

Interested in personal training or nutrition coaching? Email Jonny to discuss your goals, current availability and fees.

hello@jonnyirons.com
STAY CONNECTED

Follow Jonny's training updates, or find him on Ko-fi.